how to beat the winter blues

how to beat the winter blues

Today’s top searches on Google is “how to beat the winter blues” which mean to avoid form seasonal affective disorder (SAD), it is truth winter blue has effects on large numbers of peoples in every winter season. You may suffer from this, whenever you felt sluggish and stressed out in this winter, if you found this type of short-term depression symptoms in yourself; you have to fellow these steps to prevent seasonal affective disorder (SAD) or winter blues.

 Eat a Healthy and balanced Diet

Your diets directly affect on your level of energy and mood, so your diet should be healthy and try to avoid Caffeine, black tea, Sugar, and Alcohol. These foods are not only lack of nourishment in your body but also affect on your energy level and become the causing of your mood depressive disorder. Must use fresh juice, vegetables, brown rice, wheat breads and more than ten cup of water in your daily diet, these healthy fools not only provide your mind and body nutrition but also strengthen your glucose levels and energy level.

Note: How to Stay Healthy in winter is also very helpful for more detail about healthy and balanced diet.

Exercise regularly

regular exercise not provide you feeling well and improve your mood but also best source of weight gain – loss control of body, stay you healthy best for minimizing the stress of your life, and if you take the shower after few hours of your working out it will increased the energy level throughout  the day.

Get Some Sun.

Winter days are smaller and darker than the other season’s days and mostly we spend less time outdoor because of cold weather, the outcome of this is become cause of depression without recognizing why!

We have to get some sun, as many people know sunlight is the best source of vitamin D. which is great for health and body also refreshing the mood and decline the chances of get depression